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Simple & Effective Training with Alberta Self Defense

Techniques must be simple to be effective under pressure.

At Alberta Self Defense, all of our techniques consist of Gross Motor Skills, these are basic body movements that virtually everyone is capable of. In a high stress situation, we are incapable of carrying out techniques that involve fine or complex motor skills.

It does not matter whether you have any previous experience or not, come join us and learn a life saving skill. No Uniforms, no foreign terminology, no traditional rituals or formalities, and a minimal commitment.

We realize that people have lives to live too so we don’t expect you to come several times per week, every week. Just come when you want to learn some new skills or brush up on some old ones. Alberta Self Defense is not just about learning a few techniques; it’s about the many things we do on a daily basis to make our lives safer.

Your awareness can be increased considerably with a little research and reading on relevant topics. The very fact that you are reading this, indicates that you are aware that defending yourself could be a necessity for you one day, this straight away helps you over the first hurdle.

Our Courses for Groups and individuals are held throughout the Province, they are suitable for Men, Women and Teens. Our Modules cover:

   Targeting   Ground   Keychain    Escapes  Take-Downs  Hold-Downs

The Benefits of Training with Alberta Self Defense

Our classes incorporate a combination of stretching, conditioning and effective techniques that will increase confidence, reduce stress, boost energy, fitness, health and teach you a very practical system of Self Protection.

Learn practical and simple techniques with Alberta Self Defense

Our System will improve both body and mind, empower you with a life-saving skill, it’s exciting, fascinating and great fun.

All of our techniques involve Gross Motor Skills (Basic Body Movements) which can be carried out by virtually anyone. Our techniques are not complex or fancy, they can be learned in just a few minutes, in-fact our courses are intended for everyday people like you and me.

Alberta Self Defense techniques have evolved from basic Jiu-Jitsu techniques.

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