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Free Self Defence Courses

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Free Self Defence Courses in Calgary, Canada

Free Self Defence Courses in Rugby, UK

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!

















Free Self Defence Courses

Simple and Effective Skills that Everybody Should know and Anyone Can Learn

( Check out Our Locations)

There are so many benefits to be gained by attending our Programs, they include

  • Learn Potentially Life Saving Skills
  • Personal Safety
  • Increase Confidence
  • Increase Self Esteem
  • Belief
  • Reduce Stress

We Hold Free Self Defence Courses in Calgary each and every month to individuals so be sure to fill-in the form above. We also run Great Courses for Organisations and Corporations. Our Courses not only teach very valuable information but have proved to be excellent for team bonding.

Anyone Can do this!

You are very capable of learning all of the super-effective techniques we teach.

Our Programs are for Men, Women and Teens. If you have young children we have a different program available for them. As you can imagine, the information needed by young children is very different to that required by adults so we keep the courses separate.

Learn Practical and Simple Self Defence Techniques - Our classes offer a combination of stretching, conditioning and effective techniques that will increase confidence, reduce stress, boost energy, fitness, health and teach you a very practical system of Self Protection. Our System will improve both body and mind, empower you with a life-saving skill, it’s exciting, fascinating and great fun. All of our techniques involve Gross Motor Skills - Basic Body Movements which can be carried out by virtually anyone.

Our techniques are Not Complex or Fancy - they can be learned in just a few minutes, in fact, courses are intended for everyday people like you and I.

Self Defence must be simple to be effective under pressure.

You are already capable of performing the techniques but just haven’t been shown how yet. It does not matter whether you have any previous experience or not, come join us and learn a life saving skill

No foreign terminology, no traditional rituals or formalities, just Self-Defence with a minimal commitment. We realize that people have lives to live too so we don’t expect you to come several times per week, every week. Just come when you want to learn some new skills or brush up on some old ones. Self Defence is not just about learning a few techniques; it’s about the many things we do on a daily basis to make our lives safer.

Our Awareness can be Considerably Increased - with a little research and reading on relevant topics. The very fact that you are reading this indicates that you are aware that defending yourself could be a necessity for you one day, which straight away helps you over the first hurdle. Our Courses for Groups and individuals are held throughout Alberta, they are suitable for Men, Women and Teens.

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

We hold self Defence Courses for Individuals, Groups and Corporations


Corporate Self Defence Courses

Free Self Defence Courses in Calgary


Register Your Details to be kept right up to date with Dates and Locations of all our Free Self Defence Courses in Calgary

Register Here for Information on Free Courses in Calgary




Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.

Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!

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