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Free Self Defence Courses in Calgary

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fightwize Hold Downs

Self Defense Course
Module 6
Hold-Downs

Hold-Downs

 
 Learn the most basic and effective methods of Holding a person down on  the ground (Restraints). Know the options available from various positions. Our course module will only teach you the most simple and effective of Hold Downs.
 
We will walk you through five of the most effective and common Hold Downs that you can use whilst a person is standing or once a person has been taken to ground.

We'll show you exactly how it is possible to overcome someone who is bigger and stronger. You will learn some of the most simple Joint locking techniques.
 
You need to learn the type of plan of actions that you need to take if you are ever in a standoff but first you need to learn some of the basic rules and practice using them.

Learn some simple Hold Down drills that you can practice at home to make you feel more comfortable with your newly learned techniques.
 
All of our modules are coupled together with some general information to help increase your awareness.

We also cover some information on the Criminal Code of Canada and when you can defend yourself.


Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Return to Courses

This site is for information purposes only, we assume no liability for any misuse or misinterpretation of information contained in this site.



Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.


Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!


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